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Active outdoor activities can change your career and your life, says Danny Twilley

WOUB Public Media


Podcast from WOUB Public Media:

West Virginia University Assistant Dean Danny Twilley is passionate about encouraging people to spend time outdoors. In this episode, Danny says research shows that active outdoor leisure can support creativity and a sense of connection, as well as health and happiness. He says getting outside can help you recover from work stress, promote well-being and stimulate learning. Even taking a 20-minute walk in a city park can help you unwind.

Listen to the Episode